How to Achieve Healthy Hair: Expert Advice from a Professional Salon

Written By Petra Rowe

Healthy hair isn’t just about how it looks—it’s a sign of overall wellness. Whether you want to grow longer locks, restore shine, or repair damage, this expert guide will show you how to get healthy hair—naturally and effectively.

At Rusa Hairdressing in Moreton, Wirral, we specialise in restoring hair vitality using eco-friendly products, bespoke treatments, and years of professional experience.

1. Start with a Healthy Scalp

Hair health starts at the root. A clean and balanced scalp is essential for healthy growth.

Signs of an unhealthy scalp include:
• Itching or flaking
• Oil build-up
• Redness or irritation
• Slow growth

Tips:

  • Exfoliate once a week.

  • Use sulphate-free shampoo

  • Massage your scalp daily.

  • Consider a professional scalp detox treatment.

2. Wash Less Often—but Better
Washing your hair too often can strip it of natural oils. Aim for 2–3 times per week.

Tips for better washing:

  • Use lukewarm (not hot) water

  • Shampoo twice: once to cleanse, once to refresh

  • Rinse thoroughly

  • Apply conditioner to mid-lengths and ends only

3. Use Hair-Friendly Products
The products you use make a huge difference. Choose eco-friendly, vegan, and salon-grade products. At Rusa, we use:

• Authentic Beauty Concept
• Wella (colour and treatments)

Need a personalised product plan? Pop in for a free consultation.

4. Hydrate, Hydrate, Hydrate
Moisture is key to achieving soft, shiny, and elastic hair.

  • You can use a deep conditioning mask once a week.

  • Apply a leave-in conditioner after every wash.

  • Use hair oils like argan or coconut to seal moisture.

  • Avoid products with drying alcohols.

5. Eat for Hair Health
What you put in your body shows in your hair.


Top nutrients for healthy hair:
• Protein – builds structure
• Biotin – helps prevent thinning
• Omega-3s – boost shine
• Iron & Zinc – promote growth
• Vitamin C – supports collagen production

We also recommend Glowwa Hair Food, available at Rusa, to supplement your hair from the inside out.

6. Reduce Heat & Chemical Damage
Heat styling and bleach are two of the biggest culprits for hair damage.

Tips:

  • Always use heat protection.

  • Keep tools under 180°C.

  • Let your hair air-dry 50% before blow-drying.

  • Space out chemical services

  • Ask your stylist about bond builders and gentle colour options.

At Rusa, we use Wella Ultimate Repair for deep restoration in just 90 seconds.

7. Trim Split Ends Regularly
Trimming your hair may seem counterintuitive when trying to grow it, but it’s essential. Split ends travel up the hair shaft, causing breakage.

Recommendation:
Trim every 8–12 weeks (or every 6–8 weeks if you colour your hair).

8. Sleep Smart for Hair Health
Protect your hair while you sleep!

  • Use silk or satin pillowcases to reduce friction.

  • Tie your hair in a loose braid or scrunchie.

  • Avoid tight elastics or sleeping with wet hair.

  • Try overnight treatments for hydration.

9. Stay Consistent
Healthy hair is a result of consistent care.
Could you create a simple weekly routine and stick to it?

Example:

  • Monday: Wash + Leave-in Conditioner

  • Wednesday: Scalp Massage + Light Styling

  • Friday: Deep Treatment + Hair Oil

  • Sunday: Clarify or refresh ends

Track your results and take progress photos—small changes add up!

10. Consider Professional Support
If your hair isn’t improving with home care, it may be time to visit a professional.

At Rusa Hairdressing, we offer:

  • Free hair and scalp consultations

  • Custom treatment plans

  • Salon-grade, vegan, eco-conscious products

  • A calm, friendly environment focused on your well-being.

🎁 Free Download: 5-Day Healthy Hair Reset
Want to keep these tips on hand?
Download our free guide designed to help you transform your hair in just five days.

GET IT HERE

You’ll receive:
• Printable, beautifully designed guide
• Salon secrets in a step-by-step format
• Our best product tips and ritual planner
• Direct access to our consultation booking page

Book a Consultation
If you’re ready to take your hair health to the next level, book your Healthy Hair Consultation with Petra and the team at Rusa Hairdressing.

📍 Moreton, Wirral
🌐 www.rusahairdressing.co.uk
📞 0151 677 2468

Petra Rowe

Petra Rowe is the founder of Rusa Hairdressing, an eco-conscious salon based in Moreton, Wirral. With over 30 years of experience in the hair industry, she’s passionate about helping women feel confident through healthy, beautiful hair. Petra also mentors young stylists and is building a brand focused on sustainability, education, and empowerment.

https://www.rusahairdressing.co.uk